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No Gym? No Problem: 10 Ways to Exercise Indoors
From: myOptumHealth
Don't let your workout routine set with the summer sun. There are ways to get fit in the winter without freezing outside or joining a gym. Try these suggestions.

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Winter Workouts Don't Have to Leave You Cold
If you love a morning run or an afternoon bike ride, but don't like the cold temperatures, don't let that stop you from enjoying your favorite activity. Here are some tips for continuing that outdoor workout even in the chill of winter.

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Outdoor Bodyweight Workout Routine
Here is competitive CrossFitter Blair Morrison's interpretation of a bodyweight workout routine. If you could use a little activity, try out this routine to get your heart pumping. Five rounds of: Sprint to the top of stairs 5 burpees Bear crawl down stairs 5 burpees Though eighty percent of your body composition will be determined by what you eat, exercise is an important part of a healthy lifestyle too. Until next time, Eat Well. Live Well.

Paul

Nutrition doesn't have to be hard. That's why there's The Popsâ„¢ and Big Bâ„¢....
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No More Excuses! Five Easy Ways to Find the Motivation to Exercise

When my phone rang at 7:30 this morning, my first reaction was fear. Something about a phone call too early or too late always sends me into a bit of a frenzy.   HELLO???  

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Social Security for Divorced or Widowed Women
Social Security is an important source of support for many women and is even more vital for women who are on their own because of death or divorce. Learn more about the benefits you may be entitled to.

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5 Fun Ways With Fruit

Who ever said that dessert has to be chock full of fat and calories? Instead of reaching for that carton of ice cream this summer, why not satisfy your sweet craving with one of these simple ideas. All you need is a blender, some fruit and a healthy appetite. Why not try:

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