From: myOptumHealth
Don't let your workout routine set with the summer sun. There are
ways to get fit in the winter without freezing outside or joining a
gym. Try these suggestions.

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Winter Workouts Don't Have to Leave You Cold
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Outdoor Bodyweight Workout Routine
Here is competitive CrossFitter Blair Morrison's interpretation of
a bodyweight workout routine. If you could use a little activity,
try out this routine to get your heart pumping. Five rounds of:
Sprint to the top of stairs 5 burpees Bear crawl down stairs 5
burpees Though eighty percent of your body composition will be
determined by what you eat, exercise is an important part of a
healthy lifestyle too. Until next time, Eat Well. Live Well.

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5 Fun Ways With Fruit

Who ever said that dessert has to be chock full of fat and
calories? Instead of reaching for that carton of ice cream this
summer, why not satisfy your sweet craving with one of these simple
ideas. All you need is a blender, some fruit and a healthy
appetite. Why not try:
